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Ask a QuestionMom of 2 children4 years ago
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#askexperts hi my name is monika, I want to lose my weight, can u tell me the diet chat?
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello depends upon your post natal age, start exercise if you've completed 4months, have seasonal fruits and vegetables specially green leafy vegetables, protein rich foods milk and milk products, nuts, whole grains, seeds, small frequent meals to be taken
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