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Ask a QuestionMom of a 5 yr 6 m old child4 years ago
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after my deverly c.section I can't lose weight and have acne problem on my face how I can overcome fron these issues
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Loosing weight post delivery can be difficult but not impossible
Go for small and frequent meals
Start your lunch and dinner with salad and glass of water
Increase the intake of salad, fruits, vegetables, oats, daliya in your diet
Have protein like paneer, milk, oats, eggs, dal, sprouts, soya, chicken with every meal
Reduce or completely stop the intake of sugar, sweets, sugary juice, maida, fried food, bread and biscuits
Water 2 to 3 litre per day that would also solve acne problems
Physical exercise of 45 min daily is very important
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