ExpertDr Disha PatelAyurvedic Physician3 years agoA. atleast after 2 to 2.5 month..
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
SulaikaMom of a 3 yr 3 m old girl3 years agoA. Minimum 6 weeks needs rest post delivery. After 2.5-3months you can start traveling based on your health condition/pains and baby's health/ understanding.
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
better to avoid travelling atleast 3 months after delivery.
but if you feel fit and well ,if your gynecologist permit then you can travel.
take Healthy and nutritious diet
keep your self well hydrated
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