after delivery breathing shortness tabhi upper back pain. ghabarahat bhi hoti hai .konsi bhi bat ko leke ,dopehar ko nind me jagane ke bad ghabarahat hoti hai. fresh nhi lag raha.

Question

Accepted Answer

It sounds like you are experiencing several concerning symptoms after delivery, including:

1. Breathing Shortness: This can be caused by various factors, such as physical exertion, anxiety, or even changes in your body after childbirth.

2. Back Pain: Discomfort in the upper back is common after delivery, especially if you are breastfeeding or carrying your baby, which can strain your back muscles.

3. Anxiety or Panic Attacks: Feeling anxious or panicking after waking up from a nap can be distressing. This may be related to hormonal changes, fatigue, or stress from caring for a newborn.

4. Fatigue: Not feeling fresh after sleep could be due to interrupted sleep patterns, which are common for new parents.

What to Do

Consult a Doctor: It’s important to discuss these symptoms with your healthcare provider. They can assess your situation and determine if there are any underlying issues that need to be addressed.

Breathing Exercises: Practicing deep breathing exercises can help with shortness of breath and anxiety. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Posture and Support: Ensure that you are maintaining good posture when holding your baby. Consider using supportive pillows while breastfeeding or carrying your baby to alleviate back pain.

Rest and Self-Care: Try to rest when your baby sleeps and take short breaks for self-care. This can help reduce fatigue and improve your overall mood.

Stay Hydrated and Nourished: Make sure you are drinking enough fluids and eating balanced meals to support your recovery.

Talk to Someone: If feelings of anxiety persist, consider talking to a friend, family member, or a mental health professional who can provide support.

Remember, postpartum symptoms can vary widely, and seeking professional advice is crucial for your health and well-being.