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Guardian of a 5 yr 4 m old girl1 month ago
Q.

20 kg weight lose program

1 Answer
profile image of Charul VermaExpertCharul VermaNutritionist1 month ago

A. hi mom consider you may take 1 year to loose this weight keep a plan to loose 2 to 3 kgs in a month have good proteins in each meals with vegetables. have fresh fruits once a day walk for half an hour daily.

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