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Ask a QuestionMom of 2 children5 years ago
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zinc supplement during breast feeding?
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ExpertDr Bandana JoshiAyurvedic Physician5 years agoA. You want to take a zinc supplement instead of that take a multivitamin and zinc is mostly found in nuts seeds and eat a healthy and nutritious diet and drink plenty of water
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POOJA KOTHARIMom of a 9 yr old boy5 years agoA. Zinc. Safety: Yes, zinc is safe to take while breastfeeding. Amount: 12 mg is the daily recommended amount for breastfeeding moms. The NIH says the tolerable upper limit for adults is 40 mg.
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