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Ask a QuestionGuardian of a 5 yr 3 m old boy4 years ago
Q.
which one best protein food ?
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2 Answers
ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, if you are a non vegetarian you can have egg whites, fish, lean chicken etc apart from that dairy products, dals, etc can be consumed. Try to include variety in the diet
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
For vegetarians, soya chunks has high protein content . pulses , sprouts, milk, curd, paneer can also be taken
For non-vegetarian , egg, fish, chicken are very good sources of protein.
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