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Mom of a 9 yr 1 m old girl7 years ago
Q.

which foods are rich in vitamin C n Vitamin D

2 Answers
profile image of Dr.Rasika ThosarExpertDr.Rasika ThosarPaediatric Intensivist7 years ago

A. hi good day . make sure baby gets sunlight exposure daily. maintain hydration and nutritious diet include milk curd buttermilk ragi cheese in diet , which are good sources of calcium Consult with your doctor for examination and treatment for the same for vitamin c give Amla orange guava

profile image of Shaista TarannumShaista TarannumMom of a 17 yr 2 m old boy7 years ago

A. egg and milk are mostly the best providers of vitamin d. foids rich in vitamin c are all citrus fruits, bell peppers, guava . it is really important yo give vitamin d so that vitamin c can be absorbed by the body.

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