Which foods are better for baby in winter?

Question

Accepted Answer

In winter, it's important to provide your baby with nourishing foods that help keep them warm and boost their immunity. Here are some foods that are beneficial:

1. Warm Porridges: Oatmeal, rice porridge, or millet porridge are excellent options. They are warm, easy to digest, and can be enriched with fruits or nuts for added nutrition.

2. Seasonal Fruits: Soft fruits like bananas, pears, and cooked apples are nutritious. Citrus fruits like oranges can help boost immunity.

3. Vegetables: Steamed or cooked vegetables like carrots, sweet potatoes, pumpkin, and spinach are packed with vitamins and minerals. They can be pureed or mashed for younger babies.

4. Soups and Broths: Warm vegetable or chicken soups can be comforting and provide hydration.

5. Dairy Products: If your baby is over six months old, full-fat yogurt or cheese can be good sources of calcium and protein.

6. Healthy Fats: Include sources of healthy fats like ghee or butter to help keep your baby warm and provide energy.

7. Legumes and Pulses: Lentils and beans can be cooked and mashed, providing protein and fiber.

8. Whole Grains: Foods like whole grain bread, brown rice, and whole wheat pasta are nutritious and filling.

Always ensure that the foods are age-appropriate, properly cooked, and safe for your baby to eat. It’s also a good idea to introduce new foods one at a time to monitor for any allergies or sensitivities.