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Mom of a 3 yr 10 m old child4 years ago
Q.

which are the prenatal excercises to do?

1 Answer
RashmiMom of a 11 yr old girl4 years ago
A. See Most of the gynaecologist would advise you to go for prenatal yoga only where clubs with lots of exercises which most common exercise of Vajrasana butterfly pose and there are further more that you can go ahead with it but it’s better that you do it under the guidance of a professional yoga instructor
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