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Father of a 13 yr 6 m old boy4 years ago
Q.

What would be perfect meal for my kid ?

2 Answers
profile image of Dr.Sabiha AnjumExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. always give a balanced diet and you should include protein content definitely in the diet and also make sure that you give fruits on a daily basis to the child.

profile image of Ankita MehtaAnkita MehtaMom of a 9 yr 4 m old girl4 years ago

A. hi sir , perfect meal means that ,it contains food items which provide all essential nutrients to body i.e. green leafy vegetables, fruits, nuts,dry fruits , legumes , lentils , dairy products etc

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