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what to include in the vegetarian diet to increase protein.
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Jasmine KaurMom of a 9 yr 7 m old boy4 years agoA. Hello dear parent, you can eat pulses, lentils, Paneer, tofu, green leafy vegetables and cauliflower, cheese, butter, etc. Theses font o options in daily life. You can look for more options at YouTube.. Good luck and take care
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Q. how to increase a calories and protein intake for vegetarian. please a diet chart for 4 year old
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