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Ask a QuestionFather of a 4 yr 2 m old girl3 years ago
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what to eat for my daughter's good growth.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Here are some nutritious and delicious food choices to prioritize when breastfeeding:
Fish and seafood: salmon, seaweed, shellfish, sardinesMeat and poultry: chicken, beef, lamb, pork, organ meats (such as liver)Fruits and vegetables: berries, tomatoes, bell peppers, cabbage, kale, garlic, broccoliNuts and seeds: almonds, walnuts, chia seeds, hemp seeds, flaxseedsHealthy fats: avocados, olive oil, coconut, eggs, full-fat yogurtFiber-rich starches: potatoes, butternut squash, sweet potatoes, beans, lentils, oats, quinoa,
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