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Ask a QuestionGuardian of a 4 yr 4 m old boy3 years ago
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what to do for weight loss
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hey mom diet and exercise in right proportion is only the way towards weightloss..You can follow these tips-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Sunita MahatoMom of 2 children3 years agoA. for weight loss you can start with yoga and Or some exercise..
but please under the supervision of the trainer.. or physical instructor..
you can take Zumba classes..
take care of diet..
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