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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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what food should I eat during breastfeeding
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. during breast feeding, Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets, Dates, Nuts in diet.
Fresh fruits, dairy products
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Swati Kar SamantaMom of a 1 yr 6 m old girl1 Year agoA. Balanced diet with greater intake of proteins, leafy greens. You also need to drink plenty of water
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JasmineMom of a 1 yr 6 m old girl1 Year agoA. hello , I hope u can try having more proteins like meat soups which may really help in the process of breastfeeding
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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