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Ask a QuestionMom of a 5 yr 3 m old boy5 years ago
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what are the normal healthy foods should eat breastfeeding mom to increase breast milk
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Chitradevi PMom of 2 children5 years agoA. Hi Mom, Include protein foods 2 to 3 times per day such as fish, eggs, dairy, beans, nuts and seeds. Eat three serving vegetables, including dark green and yellow vegetables per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your diet.
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