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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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what are the foods to be taken after c section
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.
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