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Ask a QuestionGuardian of a 4 yr 7 m old girl4 years ago
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what are the foods that help to increase breast milk??
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Chitradevi PGuardian of 2 children4 years agoA. Hi Mom, Here are some of the best foods for breastfeeding mother.
Avocados, nuts, beans and legumes, mushrooms, Green leafy vegetables, red and orange root vegetables, seeds such as pumpkin seeds, chia seeds etc. Also concentrate on more protein rich foods. Drink plenty of water to stay hydrated. Thank you.
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