what are the exercises nd methods to do for reducing loose stomach after post delivery

Question

what are the exercises nd methods  to do for reducing loose stomach after post delivery

Accepted Answer

daily walk, exercise n balanced diet

Accepted Answer

diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdy2ominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

Accepted Answer

See First of all it would completely depends on the kind of delivery you have had and how many months bank did you have your delivery okay so the best way to go ahead with it is the kind of workout that you really like to do it could be anything that is your favourite that you really like to enjoy and also have to cut down on your diet plan to reduce down the weight