what are the benefits of flax seed? how do we eat it?

Question

Accepted Answer

Hello there ma’am please do not worry about it too much. Flax seeds has omega 3 and rich in fiber. You can crush and use in curd or milk. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist.  Thanks and take care

Answer

Flaxseed, also known as linseed, is a nutrient-rich superfood offering numerous health benefits. Here are some of its advantages and ways to incorporate it into your diet:

*Benefits:*

1. Rich in Omega-3 fatty acids: Supports heart health, reduces inflammation.
2. High in Fiber: Promotes digestive health, supports healthy blood sugar levels.
3. Antioxidant-rich: Protects against cell damage, reduces cancer risk.
4. Supports Healthy Cholesterol: Lowers LDL (bad) cholesterol, increases HDL (good) cholesterol