ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Get plenty of sleep, and make sure you do hit the bed whenever you're little one is sleeping. ...
Drink at least eight glasses of water a day. ...
Making a few changes in your diet is a good step. ...
The best way to remain fit and get a glowing skin is to start doing yoga.
Gently cleanse.Β In other words, no harsh soaps. Wash with a non-soap cleanser once a day and plain water the rest of the time.
Papaya helps in lightening dark spots and is very effective in treating skin pigmentation. Using a face pack which consists of papaya helps in reducing pigmentation. Take 1 tbsp honey, 2 tbsp papaya, and 1 tbsp aloe vera pulp and mix to make a pack. Apply it on affected areas and wash it off after 30 minutes.
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