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Ask a QuestionMom of a 6 yr 9 m old boy3 years ago
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weight gain food plz
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy weight gain of 3 years old baby, you should give a homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods like meat, chicken, fish. Add dry fruits like almonds, walnuts, raisins, dates to baby’s diet. Add ghee to baby’s food.
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DesaiFather of a 6 yr 8 m old girl3 years agoA. potato,sweet potato,dry fruit,banana,chocolate shake,rice,whole eggs,avocados,yogurt
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