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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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mothers weight gain food
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom You can take good quality protein such as egg if preferred apart from that you can take dry fruits and nuts , dals and legumes millets, seasonal fruits and vegetables ,milkshakes ,parathas Halwa or Laddu form can be taken as well milk and milk products
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