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Ask a QuestionGuardian of 2 children2 years ago
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suggest me a diet chart for lactation mother.
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you have to take small meals . prefer healthy home made foods and keep yourself well hydrated with fluids , take foods that help in enhacing the milk production such aa garlic , flax seeds , drumstick leaves , fenugreek leaves , oats , milk , panjiri , ghee , jeera , ajwain or saunf water
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