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Ask a QuestionMom of a 5 yr 7 m old girl2 years ago
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suffering from body fat how to reduce at home
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give pjiroper breastfeeding to thhe baby which will also be beneficial in management of the weight .
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Start basic walking. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Q. #asktheexpert what could I do to reduce my body fat without hampering my breastfeeding baby?
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