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Ask a QuestionMom of 2 children4 years ago
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how to reduce d body fat after pregnancy?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well try to do cardiovascular workout ok. Then you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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shilpi BhandariMom of 4 children4 years agoA. hello mom if it was normal delivery then after three months and if it was c section then after completing six months and when u revve properly you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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