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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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how to reduce belly fat after pregnancy?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. 1) Drink plenty of water..to flush out the excess fat from the system.
2) Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
3) You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. You just have to decide the kind of workout and diet in that you want to go ahead with and that is what is going to help me and reduction of your way tragedy if you can manage to go ahead with any kind of intermittent fasting you should definitely go ahead with that toWrite Your Answer Here
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