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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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sor mera 9th month chal rha hai. aur mere kamar aur pair me bahut dard rhta hai. kv kv ulti jaisa bhi feel hota hai. so nhi pati hu raat me. nind nhi aati. kya ye normal hai?
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Develop a bedtime routine
One of the best things you can do to manage insomnia while you're pregnant is to set up good sleep habits. Begin by trying to go to bed at the same time every night. Start your routine with something relaxing to help you unwind. Avoid screen time at least an hour before bed.
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