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Ask a QuestionGuardian of a 1 yr 1 m old girl1 Year ago
Q.
sir prasav ke bad mahila ko kya kya khana chaiye jabki prasav ko 11 din beet chuke hain krapiya uchit salaha de jis se bacche ka vajan badhe or maa bhi healthy rahe
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste ,
Aap unhe easy to digest foods de , jismein mirch , oil , fried food na rahe bahut
dhoodh badhane mein dry fruits , milk, panjiri, drumstick leaves , meethi k paate, flax seeds, garlic , jeera ya ajwain ya saunf ka paani , oats etc accha rahega
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