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Ask a QuestionMom of a 9 yr 9 m old boy8 years ago
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should I avoid certain foods which produce heat in the body like chicken, fish, prawns etc during periods?
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ExpertDr. Minal AcharyaNutritionist8 years agoA. continue to have a balanced diet during periods. non vegetarian foods are rich source of iron and hence should be consumed in periods as they can make up for the iron lost in menses. these food do not produce heat and I in fact are nutritious. avoid intake of highly processed salty foods which can cause water retention.
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Rakhi PMom of 2 children8 years agoA. Yes you should ideally avoid. also avoid citrus food.
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