#constipation She is doing hard stool like rock.. I have tried giving her spinach including it in her diet for 5 - 6 days it was normal than after that again it started with hard stool.. what to do knw ??

A. Include more fiber. Give papaya, prune, pear, plum etc. it works we in constipation and ease the bowel movement. Give fiber riched food. Oats is a good source of fiber, cabbage, okra etc can be given too. Avoid giving apple, banana, rice etc as it works as a stoolbinder sometime. Give lukewarm water to drink. Soak black raisins overnight and give it's water in the morning to drink. and the raisins can be given at the snack time. Try these and see if it works. Because most of the times these methods help in easing the bowel movements in babies as well as in adults . But if you see the problem still persists then please consult with your doctor