Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetablle milk and fruits daily e as well as you can go for
Shatavari supplement which will aalso help in increasing the breast milk formation
also take multivitamins iron calcium and Vitamin D along with Folic acid. follow all this steps to increase breast milk formation
RashmiMom of a 11 yr old girl3 years agoA. You Should have at least 3 to 4 L of water focus on more of protein and fibre rich diet try to have good amount of green leafy vegetables these things are quite helpful and apart from that if you require you can always go ahead with lactation supplements as well
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