roti - sabji daal-rice khichdi kuch bhi nahi kha rahi hai

Question

Accepted Answer

It's not uncommon for toddlers to go through phases where they are picky eaters or refuse certain foods. Here are some strategies to encourage your one year and eleven-month-old baby to eat:

1. **Offer Variety:** Offer a variety of foods, textures, and flavors to make mealtime more appealing and to ensure your child gets a balanced diet. Include fruits, vegetables, grains, proteins, and dairy in their meals.

2. **Be Patient:** Toddlers may need time to adjust to new foods or flavors. Be patient and continue offering different foods, even if they are initially rejected.

3. **Lead by Example:** Eat meals together as a family and demonstrate healthy eating habits. Your child may be more willing to try new foods if they see others enjoying them.

4. **Make Meals Fun:** Present foods in creative ways, such as arranging them into fun shapes or using colorful plates and utensils. Get your child involved in meal preparation or let them help choose foods at the grocery store.

5. **Offer Regular Meal and Snack Times:** Establish a consistent mealtime routine with regular meal and snack times. Avoid offering too many snacks close to mealtimes, as this can decrease appetite.

6. **Limit Distractions:** Minimize distractions during mealtime, such as TV or toys, to help your child focus on eating.

7. **Respect Preferences:** Respect your child's preferences and avoid pressuring them to eat certain foods. Offer choices whenever possible to give them a sense of control over their meals.

8. **Be Patient with Texture Preferences:** Some children may be sensitive to certain textures. Offer foods with different textures and be patient as your child learns to accept new textures over time.

9. **Consult a Pediatrician:** If you're concerned about your child's eating habits or nutritional intake, consult your pediatrician for personalized advice and guidance. They can help address any underlying issues and provide recommendations to support healthy eating habits.

Remember that it's normal for children to have food preferences and for their eating habits to fluctuate. Stay patient, consistent, and positive, and continue offering nutritious foods to support your child's growth and development.