q: As i was using lotus herbal whitening cream daily before pergancy ..now im pergnant should i stop using it or its to be contined daily..

A. better to avoid creams and cosmetics colorful foods are low in calories and filled with fiber, vitamins and minerals. Lean protein: Pregnant women should include goodprotein sources at every meal to support the baby's growth, ... Dairy foods, such as milk, yogurt and cheese are good dietary sources of calcium, protein6 and vitamin D. maintain active lifestyle unless contraindicated by your gynecologist