pregnancy ke bad pet Kam kaise kare

Question

Accepted Answer

Mindful eating and persistent exercise should be practiced,having big breakfast and s light dinners are very useful,include soaked dry fruits as evening snack for energy,having dinner before 7:30 is very helpful and lastly drinking lots n lots of water more then 3lit which include warm water before sleeping and early morning

Accepted Answer

Think eating plan, 
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.

Accepted Answer

hi
if it has been 6 months after delivery,you can start doing exercises and yoga regularly
take green veggies, fresh fruits more
avoid taking processed oily spicy food
go for daily walk