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Ask a QuestionMom of 2 children2 years ago
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post delivery i am having back pain please suggest some remedies
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2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. You need to maintain proper position .
while breast feeding You should have a proper back support to keep your back straight. And also, you should have regular daily walking and mild exercise.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Back stretches
Get down on your hands and knees on the floor.
Relax your head and allow it to droop. ...
Return to the starting position with a flat back while you are on your hands and knees.
Let your back sway by pressing your stomach toward the floor. ...
Hold this position for 15 to 30 seconds.
Repeat 2 to 4 times.
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