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Ask a QuestionMom of a 8 yr old boy3 years ago
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please tell me which foods are good to improve eye sight of toddlers
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Fish. Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. ... Leafy Greens. ... Eggs. ... Whole Grains. ... Citrus Fruits and Berries. ... Nuts. ... Legumes.
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