#asktheexperts how to improve kids eye sight

Question

Accepted Answer

for proper nutrition and you have to give food made at home. you have to prepare food from cereals pulses vegetable milk and fruits. 
advisable to go for only seasonal fruits and vegetables and you can also prepare juice from fruits.
when given in proper quantity according to the need of the child then the child will get adequate nutritional supplements from this food only. 
this wilxl help in improving the weight height growth immunity and nutrition of the child.
weather any nutritional deficiency is there or not will de told by your doctor . 
only proper nutrition will help in improving the eyes of the child as well as do not give any type of screen time that is TV mobile and laptop

Accepted Answer

Hello good afternoon !! For increasing eye sight give vitamin A rich foods Leafy vegetables,, carrot, papaya,guava...
Avoid screen time (Tv,, mobile, computer ) watching nearby..
If having sight then using glasses is good along with that have diet to increase sight.