please suggest some health food for my baby

Question

Accepted Answer

For your 5-year and 1-month-old daughter, focus on providing a variety of healthy foods that support her growth and development. Include fruits such as bananas, apples, and berries, which are rich in vitamins and antioxidants. Incorporate vegetables like carrots, broccoli, and spinach, either raw in salads or cooked in meals. Whole grains, such as brown rice, whole wheat bread, and oats, can provide essential fiber and energy. Offer lean proteins, including chicken, fish, eggs, and legumes like lentils and chickpeas. Dairy products, like yogurt and cheese, are excellent sources of calcium for strong bones. Make meals colorful and fun to encourage her to try new foods, and consider involving her in the cooking process to spark her interest in healthy eating.

Answer

vegetables  ,vitamin foods