please suggest some exercises for normal delivery in 3 trimester

Question

Accepted Answer

for normal delivery you just need to be active . have regular daily walking .
start doing squats after 37 weeks daily .
but consult with your doctor to know if everything is good for normal delivery ?

Accepted Answer

In the 3rd trimester, gentle and safe exercises can help prepare your body for a normal delivery, improve stamina, and relieve discomfort. Here are some helpful exercises (with your doctor’s approval):

Walking – A daily 20–30 minute walk improves circulation and stamina. Pelvic tilts (Cat-Cow stretch) – Strengthens back and relieves lower back pain. Butterfly stretch – Improves flexibility of inner thighs and pelvis. Squats – Help open the pelvic area; do gently with support or a wall. Kegel exercises – Strengthen pelvic floor muscles for labor and postpartum recovery. Sitting on a birthing ball – Encourages proper baby position and relieves pelvic pressure. Deep breathing & relaxation – Prepares for labor pain management.

Avoid lying flat on your back and any high-impact or strenuous moves. Always listen to your body and stop if you feel pain, dizziness, or discomfort.