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Ask a QuestionTrying To Conceive2 years ago
Q.
please help me in weight loose only belly and hip fat ...aftr c-section... . 3 months complete......
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking wilxl also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plexnty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Siri currently you cannot think of losing the weight if you do anything then you are going to affect it be affecting your breast feeding also important as of now that you should just go only ahead with eating well and feeding when
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