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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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please give some tips for weight n flat tummy after post delivery
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
Your baby is 3 months now. wait till baby completes 6 months to start a low calorie diet
Right now you can avoid high calorie foods like fried foods, sugary foods, sweets, junk foods
You can walk daily for 30 minutes
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Aim for a weight loss of about a pound and a half a week. You can do this by eating healthy foods and adding in exercise once you are cleared by your health care provider for regular physical activity. Women who are exclusively breastfeeding need about 500 more calories per day than they did before pregnancy.
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