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Ask a QuestionFather of a 6 yr 10 m old child7 years ago
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My wife is 8 weeks pregnant with twins. What is the diet she need to follow.
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ExpertKanika AroraNutritionist7 years agoA. Hello..A healthy diet is recommended to your wife that includes all the food groups like cereals, pulses, milk and milk products, fruits, eggs, chicken and meat. Ask her to take 3 major meals and 3 small meals in between the major meals. Mornings can be started with soaked almond and walnuts. Then include coconut water daily throughout pregnancy as it helps in electrolyte balance. Give 2 portions of seasonal fruits daily. Bed time night milk 1 glass before going to bed.
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priyanka aroraMom of a 10 yr 11 m old boy7 years agoA. first of all congratulations and lots of good wishes to your wife she should eat healthy diet she should have lots of fruits green vegetables soaps along with take good care of herself and just avoid outside junk and spicy food
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