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Ask a QuestionMom of 3 children4 years ago
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my wait is 95 kg how to lose my wait
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Gayatri DawdaMom of 4 children4 years agoA. Hello
To lose weight, you need to keep patience & keep doing efforts.
You can
1. Exercise daily for 45 minutes atleast
2. Avoid sugar, sweets, fried foods, bakery foods, biscuits, chocolate, junk foods
3.inckude lot of vegetables, fruits, nuts & protein rich foods like skim milk, egg whites, pulses, sprouts, curd, chicken, low fat paneer.
4. stay hydrated
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