my son is 5 yr old he doesn't eat too much but he looks healthy and he eats only 2 meals of full day doesn't looks slim
he is not active he played some and tired easily &he didn't eat Tiffin also he catches cold cough easily his immunity is weak
I'm in very much tension
hep me

Question

my son is 5 yr old he doesn't eat too much but  he looks healthy and he eats only 2 meals of full day doesn't looks slim 
he is not active he played some and tired easily &he didn't eat Tiffin also he catches cold cough easily his immunity is weak
I'm in very much tension
hep me

Accepted Answer

Good Growth of the child is very important and for this most important is that child should take a healthy diet where its necessary to give a balance diet which should contain all the nutrition required. This is very important for building the immunity also.
 Encourage for green vegetables fruits dairy products all kinds of dal and other protein containing food items  like soyabean eggs etc.
Some nutritional deficiencies can be a cause for less appetite likehi iron deficiency which is most common.
Supplements like iron supplements and multivitamin with lysine like syp zincovit CL can be given for 1-2 months to increase jthe appetite. 
Diet counselling is also very important .

my son is 5 yr old he doesn't eat too much but he looks healthy and he eats only 2 meals of full day doesn't looks slim he is not active he played some and tired easily &he didn't eat Tiffin also he catches cold cough easily his immunity is weak I'm in very much tension hep me