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Ask a QuestionMom of a 4 yr 11 m old boy4 weeks ago
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My son doesn't eat fish or meat. can you help with some other protein options in food
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ATMom of a 4 yr 11 m old boy3 weeks agoA. Here are protein options for kids besides fish and meat: eggs, dairy (milk, cheese, yogurt), legumes (lentils, chickpeas), tofu, nuts, seeds, whole grains (quinoa), paneer, and soy products.
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AbhayaMom of a 16 yr 4 m old boy4 weeks agoA. Hello mama That's ok.. every kid has his own choice. Do not force for any food .. u can give lentils ,sprouts, tofu ,white Chana,broccoli, palak etc instead of non veg food Rich in protein.
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