my kids are twins they are Nayeem Nadeem they are 5 years old they are weak which diet I will follow for them

A. Hello mom they should be given all usual family foods, 3 main meals and 2 times snacks should be given to them a balanced diet that should include cereals , millets , fresh fruit and vegetables, which are seasonal and locally avaiable are fine, also you can given dairy - milk , panner , curds, ghee, dry fruits and nuts, dals, legumes such as chana , rajma etc