My kid is 5 years 11 months. Very active, good in studying and sports. But his weight is 15.8kg.
He does activities like skating and karate. But everyone tells me he is so thin he shouldn’t do all these activities. His body will get too tired which is not the case. He is always active and playing. But should I be worried for his weight. What can I do to increase it.
He is already eating everything homemade. But his potion is less compared to kids of his age

Question

Accepted Answer

A weight of 15.8 kg for a nearly six-year-old child can be on the lower side, but it doesn't necessarily mean there is a problem, especially if he is active, healthy, and meeting developmental milestones.

Here are a few tips to help increase his weight healthily:
1. **Nutrient-Dense Foods**: Include foods rich in healthy fats, proteins, and carbohydrates like avocados, nuts, seeds, cheese, yogurt, eggs, and whole grains.
2. **Frequent Meals and Snacks**: Offer small, frequent meals and snacks throughout the day to ensure a steady intake of calories.
3. **Healthy Smoothies**: Make smoothies with milk, yogurt, fruits, and nut butters to add extra calories and nutrients.
4. **Healthy Fats**: Use healthy fats like olive oil or butter when cooking to add extra calories.
5. **Protein-Rich Foods**: Include lean meats, poultry, fish, beans, and lentils to ensure adequate protein intake for muscle growth and repair.
6. **Limit Empty Calories**: Avoid sugary drinks and snacks that provide little nutritional value.

Since he is active and doing well in studies and sports, his current weight might be suitable for his body type. If you still have concerns, consult with a pediatrician or a nutritionist to ensure his diet supports his activity level and overall health. They can provide tailored advice and ensure there are no underlying health issues.