ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend.
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