my delivery is C section after delivery my weight 95 and lam diabetic how to lose my weight my favorites food is Matta vadi rice lam eating 🙃 small quantities food but not lose my weight please help

Question

my delivery is C section after delivery my weight 95 and lam diabetic   how to lose my weight my favorites food is Matta vadi rice lam eating 🙃 small quantities food but not lose my weight please help

Accepted Answer

U Already mentioned that you are eating things in a small quantity so what you do is you start following intermittent fasting at this we will not have to give anything you can eat everything in a very moderate quantity and if you do it for a minimum of 12 hours to begin with and go up to 16 hours and you will see that you are going to lose weight proportionately within a months time you’ll see a difference within a months time if you do it properly

Answer

do regular exercise and calorie restriction is important and necessary here  you can follow  your doctor advise and he will explain you in a proper manner after doing a proper assessment as it's important .
So it's better to get the solution in a correct way . 
You can also consult online to a doctor for the same as a detailed discussion can be done .